This recipe serves 1 (I make 2 large pancakes with it) for a total of 6 carbs.
3 oz regular cream cheese (softened in microwave)
1 tsp ground cinnamon
1 Tbsp sugar free vanilla syrup (or experiment with other flavors)
2 Tbsp ground flaxmeal
a bit of butter to melt on top!
Beat together thoroughly (NO LUMPS so make sure that cream cheese is very soft). Pour on a cooking-sprayed skillet that has been pre-heated on medium. Cook for about 4 minutes, or until underside is browned, then flip for another 1-2 minutes.